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As much as I wanted to sort out my stuff in the room, a run to stretch out the legs appeared more appropriate at that time and after rounding up a few from the training group, we headed towards Broadbeach before returning by way of the Gold Coast Highway to the hotel. Not before running into superstar Yuki Kawauchi (who would place a second behind the winner Kenneth Mugara on Sunday) jogging in a polo top! He acknowledged my Kawauchi san! shout with a big smile and a resounding and a big wave. Such a character! After an early dinner of bacon pizza with Jeanie and family and the training group guys, and getting some drinks from the supermarket, I was back at the hotel to call it a day.. This part of the cycle is invisible to the eye. When the rising air within the updrafts changes the horizontal spinning to vertical, a tornado is formed. The area of vertical spinning can be as large as six miles wide.. Many shoppers top straight to the stores without preparing in advance, this will result in a scattered gift buying experience and many missed special offers. Don’t miss out this year,…

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Traditionally it is a team sport although occasionally solo are allowed. The disciplines involved normally include trekking, running, mountain biking and paddling kayaks or canoes, but they can also include sailing, white water rafting, big open ocean crossings, swimming, jungle travel, desert crossing, horse riding, camel riding, elephant riding, glacier travel, skiing, snow shoeing, skydiving, inline skating, rappelling, rope ascending the list is endless.Therefore, the adventure race athlete needs to be open minded, smart, tough, determined, and a team player. Need we say it an adventurer!Almost always, adventure racing requires the use of map and compass. The circuits gave us a glimpse into the different group classes the gym offers: during TR Xtreme, do a TRX workout; in Kettlebells, you use those familiar cannonball shaped weights to get sculpted; Bosu Bounce cranks up the core challenge with a Bosu Balance Trainer; and in Cardio Boxing, you blast calories with kicking and punching combinations. Because there are no memberships at Exceed, the classes are open to anyone. You can use sessions ($32 each with a discount for buying in bulk) to take a class or just work out. Sawsan reminisces fondly about making maamoul with friends and family when she was…

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